![]() When it comes to sleep, the best way to reduce pain and your risk of developing a post-procedural complication is to sleep on your back with a pillow placed under your knees. Continue reading to learn more: Sleeping On Your Back If you can't get a comfortable night's sleep on your back, there may be another option for you. This sleeping position offers the most support and protection to patients healing from spinal surgery. ![]() If, after surgery, you're wondering what the best sleeping position is for recovery, we'll tell you. Now, back to specific sleeping positions. Drowsy driving is responsible for 1,550 fatalities and 40,000 nonfatal injuries in the United States each year.35.3% adults report less than 7 hours of sleep a night.Insomnia is the most common sleep disorder, affecting nearly 30% of American adults.Roughly 50-70 million adults in the U.S.Here are a few sleep statistics, compliments of the American Sleep Association: Giovanini knows there are many factors that go into a good night's sleep. That said, he understands patients often prefer some sleeping positions over others for the most comfortable sleep. Mark Giovanini is dedicated to making you feel as comfortable as possible on your road to recovery. You may feel fatigued at times, have some level of pain, and trouble doing normal activities like walking, showering, and sleeping. Generally speaking, the first few days after spine surgery are going to be a little difficult. Keep reading for some of our recommendations!.Mark Giovanini of NeuroMicroSpine is sharing suggested sleeping positions for after spine surgery as well as what positions may or may not be most beneficial for low back pain. March is National Sleep Awareness Month, an educational campaign that promotes the importance of sleep, and Dr.Did you know certain sleeping positions can exacerbate back pain? Or that, on the contrary, there are sleeping positions that can ease the strain of an aching back?.
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