![]() Yet, they discovered third-shift parents tended to interact more frequently with their children especially during important times of the day such as right after school. Additionally, a 2017 study suggested a third shift schedule positively impacted both children’s behavior and their relationship with their parents! Originally researchers were surprised by this result. You could put this money toward a fun vacation or your children’s college funds. Many companies pay higher rates for third shift. Nevertheless, the night shift has its own set of benefits. Most people prefer first or second shift over third. Setting up this routine (with a babysitter, a relative or your spouse) will keep life manageable. However, this also means you’ll need to have someone else get the kids ready for their day. You could pick up the kids from school, fix dinner and enjoy a few quiet hours before heading out to work. For example, let’s say you sleep from 7:00 a.m. Once you’ve decided when you’ll sleep, you can arrange the rest of your schedule. But if your children are younger (or on summer vacation), you’ll need to hire a babysitter or find a childcare facility. If you have school-age children, you may be able to drop them off and sleep while they’re at school. You can’t work all night, watch your kids all day AND get enough sleep. For example, you could sleep for four hours when you get home and then for another four hours before you leave. Segmented sleep involves breaking your sleep into two blocks. Or you may find a segmented sleep schedule is best for you. Some third-shift workers choose to sleep from early morning to mid-afternoon, while others prefer mid-afternoon to late evening. ![]() Decide when your bedtime is and stick to it. If you try to squeak by on a three-hour nap, you’ll be exhausted and drained. Don’t Skimp on SleepĮven though you’re working nights, you still need seven to nine hours of sleep every day. Outlining these expectations in advance (and enlisting everyone’s support) makes the night shift much easier. Your family may have to pitch in with everything from doing dishes to keeping the house quiet while you sleep. Not only will you be away at night but also, you’ll need help when you get home. Be sure your children, your spouse and/or any other family members understand exactly what’s involved. ![]() How to Work Third Shift with a Family Enlist Your Family’s SupportĪlthough working third shift with a family is possible, it does present challenges. So, is this a smart idea? It could be! Here are some tips for balancing third shift with family life. You’re thinking about working third shift, but you have a family.
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